Catherine Nicole
Counselling
Integrative Therapeutic Counsellor
Do you sometimes feel overwhelmed with your thoughts and feelings? ​
Do you feel stuck in a rut?
​
Do you need someone to talk to who will listen without judgement?
​
About MeÂ
Hello and Welcome. I am Catherine, an Integrative Therapeutic Counsellor with a person- centred core. As a fully qualified and insured member of the British Association for Counsellors and Psychotherapists (BACP), I offer a range of therapy modalities to suit the unique needs of my clients. Whether you prefer face-to-face, online, or telephone sessions, I am here to support you. Based in Ossett, West Yorkshire, I provide a safe, welcoming and confidential space for you to explore your thoughts and feelings.
Alongside my private practice, my most recent roles involve working within a hospice setting, offering specialist bereavement support. In addition to working at a charity dedicated to supporting male victims of domestic abuse. My approach to counselling fosters a collaborative and empowering therapeutic alliance.
My Background
As someone who has faced personal challenges, I am passionate about helping others overcome their own obstacles too. I know how overwhelming it can be to confront life’s difficulties, and I believe that no one should have to manage alone. I learned first hand how amazing the counselling process can be. That’s why I trained to become a counsellor, to have the privilege of helping others too. Sometimes we all just need a little extra support to navigate through the tough times.
My experience in mental health extends beyond the counselling field, with over 10 years experience as a Social Worker, I have developed extensive expertise in supporting individuals facing various challenges. One of the core aspects of my social work experience has been my ability to build strong, trusting relationships with clients. I have experience of working with people when they feel most vulnerable, to listen deeply, ask the right questions, and create a space for individuals to express themselves. The ability to connect on a personal level is crucial in counselling, where the therapeutic relationship is the cornerstone of effective intervention and support.
My background has instilled in me a deep commitment to supporting individuals in their journey towards healing and personal growth.
"We don't have to do all of it alone. We were never meant to".
Brene Brown
What I offerÂ
In a world that never seems to slow down, it’s all too easy to lose sight of our own needs. Yet, by setting time aside for yourself, we can rediscover what is important to you and place value on your personal growth and well-being.
Counselling is a talking therapy that can help individuals make better sense of what’s happening in their lives. It’s a journey unique to you, where the counsellor accompanies the client through difficult thoughts and emotions, to help them arrive at a happier and empowered place in their life.
My approach is integrative with a person- centred focus, which means that you are at the heart of what we do, our sessions are all about you, my client. I recognise that you are the expert in your own life. During our work together I will draw on various therapeutic modalities to meet your unique needs and goals. These approaches may include Cognitive Behavioural Therapy (CBT), Gestalt, Psychodynamic, Transactional Analysis and Mindfulness. I recognise that talking is not always a good fit for everyone, therefore I also work creatively with clients to encourage them to express themselves.
People seek out counselling for various reasons, including managing anxiety and depression, improving relationships, processing grief, dealing with trauma, exploring life transitions, or to gain support during life’s challenges. Whatever brings you here, I am here to offer support tailored to your specific needs.
Together, we will work to uncover the root causes of your struggles, develop effective coping strategies, and foster a greater sense of self – awareness. My aim is to help you feel heard, and to build the skills and resilience needed to navigate life’s challenges with confidence and strength.
I work with clients on a wide range of issues including, but not limited to:
​
-
Abuse
-
Addiction
-
Anger
-
Anxiety
-
Depression
-
Grief and Loss
-
Low Self-Esteem
-
Relationship Issues
-
Self-Harm
-
Trauma
-
Work
​
I will walk alongside you on your journey, offering compassion, insight and support every step of the way.
"You can't go back and change the beginning, but you can start where you are and change the ending."​
C.S. Lewis
Pricing
I understand how important it is to find the right counsellor for you. That's why I offer a free telephone consultation, usually lasting around 20 minutes, where we can discuss how we might work together. Here we can discuss your hopes from counselling, answer any questions about the process and explore what I can offer you.
Each session lasts for 50 minutes and is priced at £45 per session, with concessions available for trainees/students. Please ask if you have any further questions.
​
Payment is by bank transfer and all payments must be paid in advance of the session.
​
FAQ's
Are all counselling sessions in person?
I offer face to face counselling as well as online and telephone sessions.
How do I book an appointment?
Appointments can be arranged by phone, email or via the contact page.
What can I expect from the initial appointment?
The initial free phone call will last around twenty minutes. It is a chance for you to explain what has brought you to therapy, ask me any questions and for me to explain what therapy with me might look like. You can then decide if you would like to proceed with sessions.
What if I can’t make an appointment?
If you need to cancel a session, 24hours notice will be needed otherwise full payment will be required.
How much do sessions cost?
Each session is £45 with concessions available for trainees/students.
How long does a session last?
Each session is 50 minutes.
How many sessions should I have?
This is your decision. I work with what you need. We would usually work together and have a review around 6 sessions. This is an opportunity for us to discuss your thoughts moving forwards and set new goals if you wish. You are free to stop sessions at any point.
How could counselling help me?
Counselling is different for everyone, but by offering a safe space, it allows individuals to openly explore their thoughts and emotions. With the support of a counsellor, you will gain valuable insight, develop effective coping strategies, and make positive changes in your life. Whatever you are dealing with, counselling provides the support necessary for change, healing and growth.
Testimonials
" Catherine was always there for me and always made me feel at ease. I was able to talk to her about anything."
Male, 20's
" She was understanding of the emotions I was going through - I don't know what I would have done without Catherine's support".
Male, 70's
" My counsellor was instrumental in my journey towards better mental health at a time when I felt so low. Catherine is very friendly, calm and patient. She was a perfect fit for me!'
Female, 40's
Contact Me
I recognise that asking for help is often the hardest part, however I am here to support you. If you would like to find out more, or have already decided to take that leap to creating change, please call, email or complete the contact form below and I will get back to you.
07397251290
